Sunday, July 24, 2011


I never thought I would say this but I am in a RUT.

It isn't a mental rut, because I want to run. I want to run all the time.

It is a physical rut! Every time I go out  I am fatigued and exhausted. Winded and just purely exhausted.

I have swam 4 times in the past week, because I have felt great doing it. It feels so peaceful being in the water.

I have gotten every run in that I have been scheduled... they just haven't felt good.

Any advice out there??

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