I never thought I would say this but I am in a RUT.
It isn't a mental rut, because I want to run. I want to run all the time.
It is a physical rut! Every time I go out I am fatigued and exhausted. Winded and just purely exhausted.
I have swam 4 times in the past week, because I have felt great doing it. It feels so peaceful being in the water.
I have gotten every run in that I have been scheduled... they just haven't felt good.
Any advice out there??