Monday, April 29, 2013

Happy Monday!

It has been a succesful Monday in the training life!  I woke up at 4:30 am - did my 2 fast miles and hit the gym.

Mile Splits:
 7:40 and 7:10

The goal is to get these miles to 7:00 flat, but I need to get a mile easy in before that happens. I just need to get myself out of the house earlier to get 3 miles in and then make it to the gym on time!!

The workout today was weight focus and lots of SQUATS. Hoping i'm not feeling it tomorrw. I have 8 miles on the schedule!

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