It has been a succesful Monday in the training life! I woke up at 4:30 am - did my 2 fast miles and hit the gym.
7:40 and 7:10
The goal is to get these miles to 7:00 flat, but I need to get a mile easy in before that happens. I just need to get myself out of the house earlier to get 3 miles in and then make it to the gym on time!!
The workout today was weight focus and lots of SQUATS. Hoping i'm not feeling it tomorrw. I have 8 miles on the schedule!