Wednesday, May 11, 2011

Run = Love

Lots of running in the past few days = Happy Penny!
Seriously, I love my life when I can get my runs in! The endorphins run high and I just smile. Life is not complete without my runs.
Lets recap!
Sunday – 8.16 Miles @ 8:02 pace on the treadmill
Monday – 8.16 Miles @ 8:02 pace on the treadmill
Tuesday – 5 Miles @ 8:15ish pace? The screen was broken but if I had to guess this is what it was..
Aaaaaaaaand – waaaait for it!!!!!
10 Miles!!! Yes, I did run 10 whole miles down Bayshore!!! I got up at 5am and hit the pavement at 5:30 am. Such an amazing morning!
8:20 pace.
I was really tight/sore from my leg workout on Monday, so I kept it easy and controlled. It felt great and today has been such a better day. No pain in the foot J
I hit the gym at lunch to work my shoulders with my AMAZING workout partner – and afterwards he helped stretch my legs out and now I feel like I could run the 10 miles AGAIN!!

1 comment:

  1. I am so excited for you!!!! 10 miles is awesome! :) Your comeback paces are great, too!!