Saturday, September 29, 2012

20.5

This week has been a crazy week of training!!! Speed has surfaced and I have been taking full advantage of it.

Sunday: 19 Miles
Monday: 1441
Tuesday: 10 Miles + PM Cycle
Wednesday: 4 Miles 1441
Thursday: 8 Miles + PM Cycle
Friday: 5 Miles 1441
Saturday: 20.5 Miles @ 7:50 pace! See below splits.

Image 1: 4 AM Pre Run
Image 2: 7:30 AM Post Run HAPPY!
Image 3: 20.5 Splits



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