Monday, September 16, 2013

Monday Tempo!


1 Mile Easy
2 x 7:00 minutes fast w/ 3:00 easy in between
1 Mile Easy

I had to be at the airport at 7:45 am this morning, so I had to start early to get this done!

Woke up at 4:50am had my cup of coffee with Stevia and Almond Milk.

As I was getting dressed I had a 1/2 glass of BCAA mixed with h2o

I did some Stick Rolling

And then I was off.

I decided to stay in my neighborhood for this run and just do loops. I figured this run would put me around 4 miles, which would make a little over 2 loops.

Workout ended up:

Mile 1 - 8:30
7:14 @ 7:36 pace = .95 Miles
3:00 @ 8:19 pace = .36 Miles
7:00 @ 7:24 pace = .95 Miles

Workout ended up being 3.3 Miles - So I made it 5 Miles

Cool Down
1 Mile @ 8:27
.7 Mile @ 8:08 Pace

Total Avg = 5 Miles at 8:03 pace

This workout pushed my heart rate for sure.

It was 80* with 90% humidity.

I think it really showed me where I am at and that I am close to being better. It's just going to take drive, determination and keeping my goals on my mind.

No excuses. Just Do It. Every.Day.

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